Calcium is a nutrient generally associated with the health of our bones which affects many other vital factors. Low levels of calcium in the body can cause fatigue even after little work and also cause decreased energy at all times. Calcium levels in the body also have an impact on the sleep pattern hence it is very important to keep a check on the levels of calcium regularly.
- 1 Calcium Deficiency
- 2 Common Causes Of Calcium Deficiency
- 3 Hormonal Changes
- 4 Medicines Causing Absorption Of Calcium At High Rate
- 5 Genetic factors
- 6 Insufficient Intake Of Calcium Rich Food
- 7 Having Conditions Like Lactose Intolerance
- 8 Menopause
- 9 Symptoms Of Lack Of Calcium
Calcium is a vital mineral responsible for the overall growth of the body. It is used by our body to maintain the proper working of the muscles, especially cardiovascular muscles. And like everybody knows it is the most important mineral for the maintenance of healthy teeth & bones.
When the body doesn’t get the correct intake of levels there is a risk of developing certain disorders or ailments which are commonly known as calcium deficiency diseases.
The most common calcium deficiency disorders are –
In young children, the common issue of hindrance in height growth is faced if they don’t get calcium in the required quantity. The doctor’s advice is to meet the daily calcium requirements maximum by our meals and if not possible then rely on supplements & tablets.
Common Causes Of Calcium Deficiency
The most prevalent reason for calcium deficiency is age, as we grow older our bones and muscles get weaker and weaker so it is important to keep a tab on the amount of calcium at the very start of aging that is after the age of 35.
Other factors responsible for calcium deficiency are –
- Hormonal Changes
- Medicines causing absorption of calcium at a high rate
- Genetic Factors
- Insufficient Intake Of Calcium Rich Food especially in the case of young children
- Having Conditions like Lactose Intolerance
At the time of puberty, there is often hormonal imbalance seen in adolescents these hormonal changes result in inefficiency of absorption of certain minerals and nutrients in the body resulting in its deficiency similar is the case with calcium.
Medicines Causing Absorption Of Calcium At High Rate
To absorb calcium our body needs vitamin D. Generally it is seen people suffering from calcium deficiency are also prescribed doses of vitamin D, if these medications are not taken within the prescribed limits it may result in extra absorption of calcium resulting in its deficiency.
When the calcium deficiency is due to genetic factors it is generally incurable and the person has to rely on supplements.
Insufficient Intake Of Calcium Rich Food
Children often tend to avoid milk which is the main source of calcium in our meals. It is found children with a habit of drinking 2 glasses of milk every day tend to have better levels of calcium as compared to those who don’t.
Having Conditions Like Lactose Intolerance
Lactose Intolerance is a condition where people cannot digest any dairy products be it milk, cheese, paneer, or butter anything so in such a condition when the person cannot consume any natural sources of calcium it is quite common for them to have low levels of calcium.
At the time of menopause, the levels of estrogen in the body are low which causes women’s bones to get thin faster, so particularly during the period of menopause, they should increase their calcium intake and get the calcium deficiency test done to reduce the risk of osteoporosis and other calcium deficiency disease.
Symptoms Of Lack Of Calcium
People with low levels of calcium may experience muscle cramps and spasms. These people can also experience numbness in their feet and hands which may not disappear with the activity of feet and hands. They are also often found to experience pain in their thighs & legs while walking and moving.
Low levels of calcium can lead to extreme fatigue and make you feel sluggish all the time. It can also lead to insomnia. Fatigue due to calcium deficiency can lead to lightheadedness, dizziness, and brain fog, which can also lead to lack of focus, forgetfulness, and confusion
Extreme PMS [ Premenstrual Symptoms]
Research has found that low levels of Vitamin D and calcium during the second phase of the cycle contributes to the symptoms of PMS.
When the body has low levels of calcium, it pulls it down from the teeth. This can lead to dental problems like tooth decay, brittle teeth, irritated gums, and weak tooth roots. Early Yellowing of teeth.
Studies have suggested that calcium deficiency may be linked with mood disorders, including depression. Though more research is needed to confirm the results.
Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.