How To Make Our Skin Healthy & Shiny Always

Having healthy & glowing skin is a dream or wish of almost every individual be it a girl or boy. Radiant and glowing skin is a sign of healthy skin. Some strive to achieve it through cosmetics help while some rely on natural ingredients for the glass-like skin.

People can never have a long-lasting glow & healthy skin if they depend only on the artificial chemical-rich cosmetic products without making any changes in their diet & lifestyle. We all have heard the proverb you are what you eat, it is true indeed in the case of having healthy skin. The health of our skin 70% depends on our lifestyle & diet so always be careful of what you eat and do if you want that face glow.

Here we would mention a few pointers to keep in mind to have healthy skin at any age –

Always Cleanse Regularly

Don’t forget to clean your face regularly a minimum of two times with a mild or natural cleanser like milk to get rid of all the dirt, pollution, and oil clogging the skin pores & allow your skin to breathe as oxygen is important for every living cell on this earth. 

Cleansing Is Not Enough – Exfoliate 

Exfoliating is nothing but scrubbing the skin with slightly coarse liquid either chemically treated or natural like sugar or salt along with water to deep cleanse all the underlying debris loaded with dirt & particles. The process removes the skin’s outer layer of dead cells so its surface is smoother and clearer and gives the striving glow.

Moisturize – Hydrate The Skin

Hydrating the skin is the most important step not only from the outside but from the inside too. So along with all the moisturizers suiting your skin types whether oily, dry, sensitive, or in combination don’t forget to replenish it with continuous water intake.

Protect It From The Sun 

This is the most important step to be taken in the entire skincare regime, a single exposure to direct UV rays can cause damage to the skin which can take forever to go. 

So it is only wise to apply a good layer of sunscreen before stepping out to protect from all the tan & freckles. 

Diet For Healthy Glowing Skin

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A person having a healthy skincare regime is not bound to have glowing skin if they do not take care of what is going inside their system.

For healthy skin we should avoid  much sugar-rich food in our meals and instead include:

  • Leafy Vegetables & lots of citrus fruits like orange, grapes, etc…
  • Whole Grains 
  • Healthy or Soluble Fats like Nuts, Mustard Oil.

There are a few nutrients that are extremely important for healthy skin, these are 

Nutrient Benefit Source
Vitamin A Growth & Maintenance of Healthy SkinSpinach, Carrot, Sweet Potato
Vitamin ERich in antioxidants essential for the repair & glow &  hydration of the skin. Sunflower seeds, almonds, peanut butter.
Vitamin CAn antioxidant that helps form the skin barrier and collagen, protects against sun damage and reduces the risk of some skin diseases.Citrus Fruits like Orange, Lemon, Tomatoes, etc
Omega 3 – Fatty Acids Helps in  some skin conditions and protects against sun damageWalnuts, Chia seeds, Salmon, etc
Vitamin B2Maintains the collagen level of the skinDiary, cereals, almonds, mushrooms.

Lifestyle For A Healthy Skin

Exercise

Regular exercise for 30 mins like brisk walking, dance, a quick jog, anything has been found to improve the skin structure over a long period of time. Getting the habit of exercising has a two-way benefit: it not only aids in having healthy skin but also a healthy body.

Get Good Sleep

Sleep can help support mental health and allow the body to heal from damage, which can benefit the skin. One should sleep for at least 7- 9 hours daily to have healthy & glowing skin.

Meditate – Release All The Stress

Mental health is a direct factor reflecting the wellness of your skin. Stress can increase inflammation & delay the process of healing the skin. So it is always advisable to meditate or practice yoga to lower the stress levels and have a calm within the body & mind. 

Reduce Alcohol Consumption

High levels of Alcohol contribute to skin problems like premature aging, fine lines, skin redness infections, and many skin disorders like psoriasis. The body requires an adequate amount of water and no other fluids to stay healthy.

Lastly, we all want our skin to always be glowing & healthy but with our busy lives it is not possible for us to strike the right balance between skincare regimen, diet & lifestyle, but with the tips mentioned above we hope to have solve this problem. And please do remember these are just tips for having healthy skin we strongly recommend seeking a doctor’s help if you have any serious skin conditions like severe acne, dryness, eczema, or anything as such before trying on any of the tips visit healthscript

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