How Effective are Natural Nuskhas for Managing Diabetes?

Diabetes is a crucial public health interest across the world. Diabetes/hyperglycemia are supposed to be common health hazards. It can not be cured entirely, you may subdue it with medications, lifestyle change, eating healthy, and sometimes with natural nuskhas.

Resolute hyperglycemia or diabetes has the potential for complications including kidney disease, sight loss, and heart disease. There are various procedures to subdue and prevent diabetes. Some of which are natural approaches:

Ayurveda’s nuskhas in the treatment of diabetes may include a diet rich in fiber such as a bowl of fruits and vegetables with a combination of spices like turmeric, coriander, cardamom, and cumin. 

Managing Diabetes | Health Script
Image Source: Canva Premium

Small meals are a key for healthy and balanced blood sugar levels and eating plant-based meals like Gymnema to curb sugar cravings. Fenugreek to regulate the blood sugar levels, and Neem to enhance the natural production of insulin in the body. Tulsi helps in boosting immunity as specifically mentioned by ayurvedic experts.

Nuskhas for Regulating Blood Sugar May Include:

Kadi Patta (Curry Leaves) 

Curry leaves natively known as Kadi Patta is rich in antioxidants such as vitamins and carbazole alkaloids that prevent a spectrum of conditions, including type-2 diabetes.

Curry leaves have high levels of fiber. Kadi Patta boosts your insulin motion and helps the body to manage the existing insulin properly to stabilize the blood sugar levels.

According to DiePharmazie (International Journal of Pharmaceutical Sciences), curry leaves have high anti-hyperglycemic properties which, were confirmed to be effective in regulating blood sugar levels in rats with type-2 diabetes.

Dalchini (Cinnamon powder)

Cinnamon powder is natively known as Dalchini. Cinnamon powder is a widespread ingredient in Ayurveda practices. The spice is well known to incite cells for sugar consumption. Cinnamon consumption to a limit may improve the release of insulin and boost insulin regulation which helps in processing sugar in the human body. 

It is believed that cinnamon powder comprises anti-diabetic properties, helping in leveling down the blood sugar in people with uncontrollable diabetes.

According to the National Library of Medicines, it is discovered that taking cinnamon enhanced insulin shortly after consumption. The impact may last accordingly.

In addition, Dalchini or Cinnamon powder also enhances the working of the digestive system, which directly impacts diabetes.

Aloe Vera 

Aloe vera is a tiny thorny plant that has been practiced in herbal remedies for years due to its rejuvenating and soothing properties.

Aloe vera lowers the blood lipids/fats in patients with uncontrollable high levels of type 2 diabetes. Also, It minimizes swelling and quicker healing of injuries. The wounds usually take longer to heal in a diabetic individual especially, the leg wounds.

Health specialists evaluated several research papers/studies to examine the potential of aloe vera in diabetic people or borderline diabetic people. Some of many studies see aloe vera as a potential remedy to prevent and subdue diabetes to an extent.

Jamun (Java Plum)

Java Plum, which is commonly known as Jamun, is said to regulate the blood sugar level in check. Arbitrary researches betoken that Jamun possesses antioxidant properties that may prevent lipid peroxidation. 

In addition, Jamun has hypoglycemic properties that lower down blood glucose in people with uncontrollably high diabetes. 

Diabetic people are advised to add Jamun in their meals every day to repress their glucose levels, which enhances insulin sensitivity.

Regular consumption may prevent diabetes at an early stage and may subdue it to some extent as told by healthcare specialists. However, there is still scope for more clinical researches and studies. 

Amla (Indian gooseberry)

Indian gooseberry or commonly called Amla is rich in qualities, including Gallatin and gallic acid, which possesses anti-diabetic and antioxidant properties. Amla is said to prevent hyperglycemia, cardiovascular complexities, and diabetic nephropathy. 

In addition, One research observed that people who consumed amla powder had a significant reduction in fasting and post-meal blood sugar levels. It may be linked to the consumption of Amla and may effectively benefit people with diabetes. 

Nevertheless, clinical data with human subject trials are insufficient and limited. 

Conclusion 

Diabetic people may consider ayurvedic practices to regulate their blood glucose. The above-mentioned natural nuskhas are considered and proven to be effective and reliable remedies to subjugate and prevent diabetes to an extent. 

However, if you are allergic or face any such symptoms immediately stop relying on these nuskhas. Also, patients who have chronic or prolonged diabetes must consult their healthcare providers first before opting for anything.

Sources

https://www.ayurvedagram.com/ayurveda-treatments/ayurvedic-treatment-for-diabetes#:~:text=Treatment%20of%20Diabetes%20in%20Ayurveda%20also%20involves%20a%20diet%20of,and%20Tulsi%20to%20enhance%20insulin

https://www.ndtv.com/food/diabetes-how-curry-leaves-kadi-patta-help-manage-blood-sugar-levels-1949847

https://pubmed.ncbi.nlm.nih.gov/17924872/

FAQs

  • Can I get rid of diabetes permanently?

    No, diabetes can not be cured completely. However, It can be regulated or subdue to a level where you would not face any such severe complications. 
  • What are the early symptoms of diabetes?

    You may face plenty of symptoms including, excessive peeing, cravings, weight loss at times, blurry vision, and fatigue. However, sometimes there are absolutely no symptoms at all.
  • What are normal blood sugar levels in people without diabetes?

    For healthy people: before meals (fasting)- between 70–99 mg/dl.

After meals: Less than 140 mg/dl.

Leave a Comment