HEALTH BENEFITS OF GINGER

People have used ginger left, right and, center for ages. Besides, it is well known as Zingiber officinale, a vital member of the Zingiberaceae family. 

Ginger is herbaceous, roughly a meter tall having, keen thin leaves and faded yellow flowers growing straight from the root. 

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India is said to be the largest harvester of ginger. It has a renowned pungent flavor, grows best in a well-drained humid environment. 

Furthermore, Anciently used to heal nausea, cold, blood pressure, pain, and upset stomach. Following are some of the many essential benefits of ginger –

ANTI-INFLAMMATORY EFFECTS – 

Allegedly, ginger has the potential to reduce swelling and pain.

Having it in meals is an alternate way to lessen inflammation’s effects. Moreover, ginger powder (extract) has anti-inflammatory effects and exhibit analgesic (pain-relieving drug). 

Also, Ginger works perfectly in menstrual care. The Chemicals found in ginger root inhibit the secretion of prostaglandins (an inflammatory component).

The preventive elements in ginger may avert allergic conditions as well.

BLOOD SUGAR

Ginger is said to be a prominent antidiabetic substance, which helps subdue the blood sugar levels in diabetic people. 

Gingerol boosts the level of glucose without insulin and consequently manages the blood sugar.

However, countless researches advise that ginger is beneficial for diabetes, but be cautious of the fact that excess consumption may lead to diarrhea and an upset stomach. It’s advised that pregnant women must avoid eating more than 1g.

ANTINAUSEA  

Gingerol is found in fresh ginger whereas, Shogaol in dry ginger. The spice enhances digestion and supports the regulation of blood-pressure hormones to lessen nausea.

Ginger can regulate the abdomen, intestines, and nervous system to further subdue nausea as identified by specialists.

The presence of shogaols can benefit in treating the same, usually present in ginger powder or dried ginger and has antioxidants. Besides, ginger embraces its pungence from it.  

WEIGHT LOSS AND DIGESTION

The thermogenic proprieties ginger possesses are said to be the main reason for effective weight loss. Gingerol is the primary component that fastens digestion in the human body and improves metabolism.

  1. Before each meal, eating ginger would give a pump to the metabolism and aid digestion.
  2. Add ginger in lukewarm water with a pinch of salt and drink it first thing in the morning.
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CURBS CANCER

Ginger can turn out to be an effective restrain on the colon, gastric, ovarian, liver, skin, breast, and prostate cancers by its bioactive chemicals. 

Researchers conducted a study on the colon, people were asked to take pills containing 2 grams of ginger powder each day before meals for four weeks. And observed ginger indeed reduced the inflammatory tags in the abdomen.

ALLEVIATES ARTHRITIS  

Arthritis is a well-known joint condition. Joint inflammation is another name for the same.

Ginger includes gingerol, analgesic, and zingerone, recognized for having anti-inflammatory properties that relieve arthritis pain. 

Using ginger-based gel right or ginger-soaked cloth on the affected area may soothe arthritis pain. Researches have shown that people who have applied ginger extract for 12 weeks experienced a reduction in pain.

HEART DISEASES

Research conducted by clinical and medical biochemistry stated that the consumption of ginger (5 gms) regularly for three months lowered LDL cholesterol.

Ginger can reduce high cholesterol temporarily in creatures suggested by researchers, yet left with few studies on ginger’s impact on humans. A little more research is required, ere it can be certified as a remedy for high cholesterol. 

(Source –https://www.longdom.org/open-access/effects-of-ginger-on-ldlc-total-cholesterol-and-body-weight-2471-2663-1000140..pdf)

RISKS –

Ginger has great benefits. However, consuming medicine and ginger together may cause further complications. 

Also, lower your blood sugar level significantly. You may begin to experience heartburn, gas, and an upset stomach after consuming excessively. 

Each body reacts accordingly, do consult a specialist before introducing it in the periodic diet.

SOURCES –

●     https://www.webmd.com/colorectal-cancer/news/20111011/ginger-may-have-cancer-fighting-qualities

●     https://www.ncbi.nlm.nih.gov/books/NBK92775/

●     https://www.ndtv.com/food/diabetes-here-s-how-ginger-helps-in-managing-blood-sugar-levels-naturally-1952730

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