Whenever we talk about fat belly fat is the most common concern among people. It is considered to be the most stubborn fat to burn. Following trials and doing experiments with your body with different concoctions claiming to burn this fat overnight or in a few days is nothing but sheer stupidity.
There is a lot of science involved in the stubbornness of belly fat reduction. The fat in our abdomen builds up around the organs and stomach and creates an inflammatory response in the body that can disrupt your hunger hormones and insulin sensitivity resulting in the hanging belly pouches.
Research says that people who follow a low-carb diet and intake balanced protein tend to have a lower waist circumference over the years than those who don’t.
We all have heard this “ you are what you eat”, this is true indeed incase of the stubborn belly fat, In this blog, the health script is not claiming any false promises to have this or that to burn belly fat within a few hours the aim of this blog is to transform the readers’ fooding habits from fat to fit food.
Here is a list of a few food items & homemade drinks which catalyze the process of weight reduction mainly by burning the belly fat when accompanied by regular exercise.
Apples – Fibre Rich Fruits
“An apple a day keeps the doctor away, “ this is as true as said, apples are the highest fiber-rich fruit, there is 17% of the daily value of fiber in one medium-sized apple. Although apples contain sugar you don’t need to worry about the sugar levels as the fiber content is enough to balance it, the fibers in an apple are called pectin, which breaks down in the gut and slows the digestion process, making you feel full longer for a longer time.
Oats are nothing but a special fiber called beta-glucan fiber which absorbs water and slows down the process of absorption of blood sugar or glucose ultimately slowing down the digestion process helping you feel fuller after eating.
This soluble fiber is highly beneficial for insulin resistance resulting in lower hunger cravings.
You believe it or not you can have a handful of pistachios, almonds, and walnuts every day as two-thirds of the calories present in all these are actually available to the body for burning. Having these nuts regulates the appetite which helps reduce excess calories, Which makes weight reduction easier, and helps lose belly fat.
So You can go all nutty with your diet…
Broccoli- Get Green With Your Diet
If you’re looking to burn belly fat, stock up on this nutritious green veggie!
This veggie cannot be recommended enough as this vegetable improves insulin sensitivity which does wonders with the weight reduction journey. Not only Broccoli, but all the green vegetables are also generally rich in fibers that regulate the appetite thus helping with the calorie counts…
Bananas are high in potassium which plays an important role in regulating fluid balance. Having more potassium has been found to increase the amount of sodium in the body which helps in decreasing water retention and lowering bloating around the belly.
Leafy Green Vegetables
Leafy greens help you drop water weight fast! Water retention can be a major source of perceived belly fat, eating foods that are high in potassium and magnesium such as spinach and leafy greens can help balance sodium levels and reduce belly fat.
Ginger is a medicinal spice, having anti-inflammatory and digestive health benefits. It does wonders in the reduction of belly fat. Generally, 90% of the homemade drinks to lose belly fat have one ingredient common which is ginger.
The quickest concoction recipe to lose belly fat is a few drops of lemon in warm water with a few slices of ginger and honey on an empty stomach.
Consuming ginger slightly boosts up the metabolism helping in burning the calories a bit faster than usual.
Garlic – Tasty Weight Loss Ingredient
Garlic is a simple ingredient that makes all your meals delicious, recent studies have shown that garlic is used as supplementation to burn belly fat by dietitians around the world.
Having The Right Carbs
People have this myth that carbs are a big no when you have the right kind of carbs.
In reality, when carbs have fiber, they can actually help you lose weight and contribute to other health benefits. So don’t stop your pasta and bread, just shift to the right kind and quantity.
Water – The Ultimate Weight Loss Drink
Staying hydrated is an important component of overall health. There is research that suggests that drinking water can help increase your body’s resting energy expenditure Dieticians usually recommend that people should drink their body weight in ounces of water every day.
Green Tea is rich in antioxidants & helps boost immunity which also helps in weight loss.
It helps with insulin regulation and reduces belly fat.
Lastly, No food or recipe will automatically target those areas on your body that you might not be the happiest with. They can just help catalyze the process. Fat loss only happens when you burn more calories than you ingest, But alongside a proper fitness regimen, what fat-burning foods you eat will help you burn the stubborn.