Mental Health As Serious Business
Mental health is not only about being in the good sense of being sane, but it includes our …
Mental Wellness
Steps To Remain Hydrated In This Heat Strokes
Summer is all about beaches, pools, and vacations. While having fun outside it is necessary to stay hydrated …
How to relieve menstrual cramps? Relief Exercise, Reasons, Remedy
Heating pad The heating pad is the first of many home treatments as it performs well in relaxing …
Everything You Need to Know About Menstruation
Menstruation has many distinct names including, periods, menses, monthlies, and sometimes red discharge. The ovaries release estrogen and …
Don’t Forget These Medical Tests While You Turn 50
A brilliant prospect on turning 50 is that it might feel like an achievement and celebration of time …
How Sleeping Less Is Doing You More Harm Than Good?
Sleep is often jeopardized in our lives. Despite the fact that it allows you to revive, leaving your …
IS THERE A DIFFERENCE BETWEEN AN ANXIETY ATTACK V/S A PANIC ATTACK?
In the era of “too much to do, too much to worry,” you may see it impacts human …
5 Ways to Make Wellness Enhance Your Health
Wellness and health co-exist, often used correspondently. Wellness is nothing but prioritizing healthy habits to achieve desired physical …
21 WAYS TO FALL ASLEEP NATURALLY
Several people have a hard time sleeping even when they are fatigued. Most wake up amid the night …
