Cumin, also regionally known as Jeera. Jeera has been in the kitchen of Indian households as a spice for thousands of years. It has enough proven benefits, some of which are following-

For Stomach

Jeer Water Benefits
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Jeera has to be the first remedy for a terrible stomach ache. Black cumin seeds are said to be gastro-protective.

Ayurveda states that jeera is one of the spices that can brace the digestive fluids which, further prevents problems like acidity and indigestion.

Jeera water is beneficial in limiting acidity, heartburn, pain, nausea, bloating, and constipation. Jeera seeds serve as a painkiller and are particularly very beneficial in healing abdominal aches. Fat Burning

Jeera seeds work perfectly as an ingredient that stimulates the fat-burning in the human body. A healthy

digestive system helps in losing weight significantly. Jeera seeds benefit digestion and help enhance bowel movement. Further healthier digestion assists in elevating metabolism and weight loss.

In addition, the most reliable approach to losing weight would be the suppression of hunger at times. Jeera seed consumption is said to be a great way to suppress unhealthy calls of hunger.

Slowly sipping a fair glass of jeera water will have you fuller for longer and may prevent you from chewing on unhealthy fatty food which, further makes you fat.


Regular consumption of jeera may restore the deficiencies of vitamin A, E, and C. It may help in curbing down the aging process.

It also has the capacity to moisturize. As it comprises of high quantity vitamin E, that will help in slowing the aging symptoms such as wrinkles, and sagginess.

Low in Calories

A spoon of jeera seeds contains roughly seven calories. Nevertheless, sipping Jeera water before the morning exercise.

It takes care of the likely acidity concerns. Also, it retains hydration and calms you down for a workout.

Skin Radiance

If you want beautiful skin without blowing a ton of money, you can consolidate jeera seeds in your skincare regime.

It includes antimicrobial, anti-inflammatory, and antibacterial properties that ease the skin with a variety of concerns and help with blemishes.

Jeera seeds have vitamin E, which encourages our skin to retain its shine and glow.

A jeera-based toner might be a solution to bad acne and pimples. Heat a tablespoon of cumin in water, then let it cool. Applying this water as a toner will benefit you from acne.

Jeera powder or seeds in diets can help with skin boils. Drinking jeera tea can also give the same results.

Treats Anemia

There is a saying that Jeera water prevents iron deficiency anemia or microcytic anemia. Also, is exceptionally useful in controlling multiple symptoms of anemia such as weakness, fatigue, dizziness, and aches.

Cumin seeds are rich in iron and help in tackling anemia. You can drink jeera water to battle intense iron deficiencies says Dr. Ahuja (Fortis Hospital).

Regulates Blood Pressure

Potassium is necessary for the proper functioning of the human body. Jeera water is rich in potassium, helps maintain blood pressure by canceling the contradictory outcomes of salt.

Jeera is extremely beneficial for heart patients.

In addition, jeera seeds have properties that help heart patients and prevent any heart-related infirmities. Must drink a glass of jeera water every day to regulate blood sugar levels.

Treats Diabetes

Jeera seeds induce insulin production that helps in regulation of the blood sugar. It can be used in meals or even in the form of tea.

 A study suggests, scientists attended type-2 diabetic lab animals with Jeera seeds. It not only reduced the levels of cholesterol but also lowered the levels of diabetic fats. There was a notable balance in blood sugar as well as the levels of A1C (glucose attached to blood cells).

(Source: https://www.ndtv.com/food/diabetes-cumin-seeds-a-natural-remedy-to-manage-blood-sugar-levels-1956019)


Jeera seeds have improved blood cholesterol in several studies.

Consumption of cumin can higher the levels of HDL (high-density lipoprotein) which is also known as good cholesterol.

A study suggests, having cumin extract for about two months may reduce unhealthy blood triglycerides from the body.

There is no proven evidence that adding cumin to your meals can affect cholesterol in any way.

Strengthens Immunity

Cumin may support the immune system and help combat infections be it, fungal or bacterial.

Animal researchers have found that cumin may prevent some types of disease. More research is needed on humans to be sure.

Cumin oil serves as a disinfectant that wards off germs and boosts immunity.

Relieves Asthma

The anti-inflammatory, anti-bacterial and anti-microbial properties of jeera act as a cure for approaching asthma, works as a linctus, release the mucus, and make it more relaxed to excrete.

Promotes Healthier Hair

The seeds act as a savior to your hair, by preventing baldness, and help prevent hair damage or loss. Coconut oil is said to be the best oil for hair as it has some great properties of spurring hair growth. Combing it with cumin makes it even more beneficial for the hair. There is one remedy to naturally nourish your hair and strengthen it.

● A spoon of ground jeera and a proportionate amount of coconut oil.

● Use the mixture on the bald patch.

● Leave it for about 15-20 minutes.

● Wash it off.

● Repeat every once a week.

Foodborne Infections

One of the traditional roles of cumin in flavoring may have been for food safety. 

The antimicrobial qualities of cumin may decrease the threat of food-borne infections.

After digestion, cumin secretes megalomania,(which contains antibiotic properties) that prevent infections.

 The Bottom Line

Jeera seeds or cumin has definite health benefits. However, if you have any sort of allergies to cumin seeds, you should avoid consuming them.

Also, higher consumption has some risks involved. One should always use a fair amount.

Having jeera in meals may boost antioxidant input, digestion, iron, may regulate blood sugar levels, and reduce foodborne infections.





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