Mushrooms are often referred to as superfoods, as they are rich in a lot of minerals and nutrients like proteins, fiber, Vitamin- B, beta-glucan, and immune-enhancing sugars found naturally in the cell. Mushrooms have been used as a medicine too for centuries. This fungi is a storehouse of macro and micronutrients and is also low in calories. Studies have shown that mushrooms eaten raw or semi-cooked are more beneficial than compared to its market supplements like mouth sprays, tablets, etc. There are a variety of mushrooms available for consumption like oysters, baby Bella, beech, enoki, and crimini but the most commonly eaten form of mushroom are button mushroom or white mushroom. There are also poisonous forms of this fungus available in the market so it is advised to purchase mushrooms from a reliable grocery store or market. Also, it is important to make sure that the mushrooms are mold-free and should be consumed within five days of their purchase.
- 1 Health Benefits Of Eating Mushrooms
- 2 Boosts Immunity & Bone Health
- 3 Beneficial For Gut Health
- 4 Maintains Correct Blood Pressure
- 5 Mushrooms Said To Have Anti-Cancerous Properties
- 6 You Live Longer If You Have Mushrooms
- 7 Mushrooms Aids In Better Brain Health
- 8 Helpful In Supporting Certain Mental Health Treatments
Health Benefits Of Eating Mushrooms
You can never go wrong with mushrooms. They are fat-free taste enhancers with low sodium and cholesterol. They are packed with fiber, vitamins, and minerals. Health Benefits are different for different kinds of mushrooms.
Boosts Immunity & Bone Health
When exposed to sunlight mushrooms generate a very important vitamin, Vitamin D, responsible for the health of bones. It also reduces the risk of falls and has anti-cancer properties. Our own body produces vitamin D only when exposed to the sun, but factors such as insufficient diet or inadequate exposure to sunlight can lead to a deficiency of vitamin D in the body. Thus it is advisable to have at least 50 – 100 gms of mushrooms daily in their meals. While purchasing mushrooms, be cautious enough to turn down the packet and read the nutritional facts carefully to make sure that the variety of mushrooms chosen by you has enough percentage of vitamin D in it.
Beneficial For Gut Health
The human gut usually contains millions & millions of bacteria consuming mushrooms helps in striking the correct balance between the bacteria to maintain a healthy gut. The science behind it is that mushrooms contain a large amount of prebiotics which are consumed by probiotics like microorganisms, and bacteria resulting in the maturation of beneficial bacteria.
Maintains Correct Blood Pressure
Mushrooms contain large amounts of potassium necessary to counter the effects of sodium and maintain the correct pressure inside the blood vessels. High Potassium content in the meals induces the excretion of unwanted sodium in the body through urine. Mushrooms as low in cholesterol help in reducing the triglycerides levels and help in maintaining a healthy heart.
Mushrooms Said To Have Anti-Cancerous Properties
Research has shown that persons who had a high mushroom diet had a 34 percent low risk of cancer as compared to others not consuming mushrooms. Mushrooms are rich in antioxidants, especially glutathione which protects against cell damage.
You Live Longer If You Have Mushrooms
Mushrooms add a meaty or savory flavor to the food and can be a perfect substitute for those red meats. Research has shown that a person consuming a specific portion of mushrooms daily when compared to the other having red meat in the same proportion daily is said to have a 35 percent low risk of death from any cause.
It is advisable to substitute red meat with mushrooms to promote longevity & healthy life.
Mushrooms Aids In Better Brain Health
Everybody wants to stay sharp and sane even in our old age, but studies show that 12- 18 percent of people who are above the age of 60 are found to have some kind of brain impairment affecting their ability to think, judge, and decide, act. A healthy diet is required for an aging brain, thus mushrooms are recommended to all senior citizens. Mushrooms contain an antioxidant ergothioneine which is not only an antioxidant but also has inflammatory properties which protect cells against neural damage.
Helpful In Supporting Certain Mental Health Treatments
There’s a lot of talk about using psilocybin, a hallucinogenic compound found in “magic mushrooms,” as a psychedelic treatment for conditions like depression. When used carefully surveys claim that these treatments are effective in acting as an antidepressant in relieving depression. Presently nothing is factual and surfaced at the table, continuous research is going on to conclude that psilocybin can be rightfully used for the treatment of mental health conditions like depression, PTSD, etc.
Lastly, if you haven’t tasted mushrooms till now they are worth the try, there are millions of recipes available over the internet to help you relish this fungus. It doesn’t matter whether you are a vegetarian or not there are a few dishes like baked mushrooms with a dip, mushroom & lemon salad, roasted mushrooms, and mushroom chilly that are worth a try.
Mushrooms are too versatile as a food item. One can prepare and cook them in so many ways maybe you can toss them in a salad or roast them, grill them or simply saute them. So please add them to your soups, sandwiches, salads, and main course and relish the taste and extract the nutritional benefits of it to the fullest.